Hi there, it's Matt here and welcome back to another sleep story.

Before we start, I want to just mention a partner of tonight's sleep story, which is the company Puri.

For over a decade, I've been an avid consumer of protein shakes,

but the hard thing in the supplement space is trust.

That is, finding a brand I trust with what I take into my body.

That's when I came across the company Puri and its really impressive founder.

Even though it makes them less profit versus other less committed companies, Puri takes quality

seriously.

They have so many offerings beyond protein powder, but quality was my primary focus.

Why did I choose them? Well, it was for four reasons. First, it's free from hormones. Second, it's free from GMOs. Third, it's also free from any pesticides. And finally, every batch is third

party tested for over 200 harmful contaminants, like heavy metals. Also, if you are a nerd and

neurotic like me, you can even scan the QR code on the back product to see your batch's test

results. As for my personal recommendation, the dark chocolate flavour is my obsessive, strong

preference, since I do have a bit of a chocolate sweet tooth that I rarely get to indulge.

And it's not just clean, it delivers 21 grams of protein per serving.

And for folks of my podcast, right now you can save 20%.

Go to puori.com slash Matt Walker. Again, that's P-U-O-R-I.com slash Matt Walker and use code Matt Walker at checkout.

Hi there. It's Matt here and welcome to tonight's sleep story.

And tonight we return to the dreamer, that nocturnal boat, and for tonight the wish of someone quite special.

But before we do that, to help guide you into a peaceful, restful night of sleep,

let's begin by just letting go of the day's thoughts, because it's okay. It's okay just to let go of those worries.

And you have the right to let go, at least here and now of all those responsibilities.

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