The Dr. Berg Show LIVE - March 27, 2026
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 1 April 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Transcript
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| 0:00.0 | Thank you. Thank you. Oh. Thank you. Thank you. You know, the question. And then you're The Thank you. Thank you. You know, I'm going to be out of the and The Thank you. And then, you know, Thank you. Thank you. Thank you. Hey, everyone. Hey, everyone. We're back. Anything that I say is not intended to bypass your medical doctor, |
| 5:14.0 | check with them before implementing any of the things we're going to talk about. This is just |
| 5:18.2 | food for thought. So that being said, let's dive into all the questions that are lined up for today. And we got to talk about. This is just food for thought. So that being said, let's dive into |
| 5:21.7 | all the questions that are lined up for today. And we got a ton of them. Welcome world. |
| 5:26.7 | Let's go to Kimmy from YouTube. I have anxiety, panic attacks constantly, and it's getting worse. |
| 5:32.6 | That's too bad. What can I do to alleviate this condition? Sorry to hear that, Kimmy. |
| 5:37.3 | There's two things that you can do. One is start breathing to your nose slowly. |
| 5:42.3 | And this is really important too, when you're trying to sleep at night and then you get |
| 5:46.3 | in the middle of night and you're just laying there. |
| 5:48.3 | Slut on the breath, even in and out through the nose that will pull yourself out of a panic attack. But ultimately, |
| 5:56.3 | you have a severe B1 deficiency. In order to make B1 work, you also need magnesium. |
| 6:05.0 | Always do the magnesium glycinate because it's absorbed the most compared to the other forms. |
| 6:11.9 | So a combination of magnesium and B1. |
| 6:13.6 | But you can't just do the typical amounts that are on the bottle with B1 |
| 6:20.1 | because they're giving you just tiny, tiny amounts outdated by 100 years, |
| 6:25.0 | like 1.2 milligrams. |
| 6:26.6 | Like it's a joke. |
| 6:27.3 | So you need at least 50 to 100 |
| 6:29.8 | milligrams of natural B1 every single day with magnesium. That will pull you out of this anxiety |
| 6:36.5 | state and panic state and then cut down on your carbohydrates. Don't eat snacks. Do intermittent |
| 6:43.5 | fasting. It will work. |
| 6:45.3 | I'll guarantee it. |
... |
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