The Dr. Berg Show LIVE - February 6, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 12 February 2026

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Transcript

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0:00.0	You know,
0:01.0	Thank you. Thank you. You know, You know, Thank you. Thank you. Thank you. Thank you. You know, You know, Thank you. Thank you. Thank you. Thank you. The President Welcome back, everyone.
6:05.0	We're here with another Q&A.
6:07.0	Anything that I say is not meant to diagnose or replace your medical care, check with your
6:12.0	doctor before implementing any of the suggestions that we're going to talk about today.
6:17.1	So let's dive in, Steve.
6:19.1	Okay, very good audience.
6:20.6	Let's start off with, from the UK, you've mentioned red yeast extract as a way to countergenetic
6:27.3	high cholesterol.
6:28.3	What if someone also has hypothyroidism?
6:30.3	Would it be safe for them to take red yeast extract?
6:34.3	It actually probably would because the challenge with a hypothyroid is that you'll tend to actually even build up more cholesterol
6:46.0	and have more problems with your lipids just because the metabolism is low.
6:50.2	So I think you could probably greatly help you by, help yourself by taking that.
6:56.7	Again, the most important topic as far as our sub are most important thing you can do relating
7:05.1	to anything wrong with your cholesterol levels is to make sure you're on a low carb diet.
7:12.1	Okay, because that way you won't develop these very tiny little, it's called LDLs.
7:19.2	They're small dense that can go into the arteries.
7:21.9	And that's all a reflection of insulin resistance.
7:25.3	So keep your carbs low.
7:26.9	And that's like the most important thing to worry about.
7:30.5	All right, very good.
	...

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