The Dr. Berg Show LIVE - December 5, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 8 December 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Transcript

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0:00.0	Oh, good things are you. Oh, good thing to you. Thank you. We're here with Q&A.
0:30.6	Anything that I say is not meant to diagnose or treat you, check with your doctor before
0:34.9	implementing any of these suggestions.
0:36.9	We're going to give you a lot of good tips.
0:39.0	So let's jump right in.
0:41.1	Absolutely.
0:42.0	And we've got a lot of great questions from the audience.
0:44.3	Good Friday, everyone around the world.
0:46.4	Sashi from Rumble.
0:47.7	I had my gallbladder removed a year ago, common theme.
0:50.6	And now have higher estrogen levels.
0:52.7	How can I get them back within normal range? Haven't heard
0:55.7	that one. Well, good thing you didn't need it anyway, right? I mean, just an extra organ.
1:05.4	I think the best thing to do, because one of the routes of excess hormones is the gallbladder and the regulation
1:14.6	of bile. So we really now don't have the concentration of bile to be able to regulate some
1:20.6	the things it does, including hormonal balance. So I would take some type of bile salt at the end of each meal and see how you
1:32.2	feel with that and see if that doesn't change things. You may want to take on an empty
1:36.4	stomach a type of bile called Tudka and you take that an empty stomach one or two once or twice a day, depending on how severe it is.
1:47.0	That seems to really get things flowing and working a lot better.
1:52.0	Typically, though, as in addition to that, if you want to help regulate estrogen better,
2:00.0	the combination of some cruciferous vegetables and more iodine, maybe from sea kelp,
2:06.8	could help you. Both of those will help balance estrogen.
	...

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