I think

I think of Welcome back, everyone. We're here with another Q&A. Anything nutrition, keto, intermittent fasting, go ahead, bring your questions.

We have several questions and also a lot of people in the

green room. So we're just going to dive right in. Anything I say is not meant to diagnose or replace

your medical care check with your doctor before implementing any of the suggestions that we're

going to talk about. All right. Well, right over to me and more importantly, right over to social

media. Let's start with Mrs. Jones from YouTube. I've tried keto, but I always end up with the bloating issues.

Is there anything I can do to get rid of the bloating?

So there's different versions of keto, and one of the versions, initially I was recommending a lot of greens, fiber salad.

You may have bloating from that.

I would maybe try a much lower plant salad and greens and things like that, especially

if it's like broccoli.

And then also, you may even want to try carnivore for a while just to see it.

That doesn't help the bloating because it's usually going to be more of the fiber than anything else.

All right, let's go to Desert Love from YouTube.

I have ulcerative colitis. What supplements would you recommend to address this condition? That stinks. Sorry, Desert.

Well, there's two things. One, you want to avoid the culprit, which is really going to be grains,

seed oils, refined foods. That's going to ultimately correct it. You definitely need to take zinc

carnicide as a supplement.

Peppermint oil has been found to greatly reduce the symptoms,

at least give you relief in the meantime,

with the bloating and other symptoms that are related to irritable bowel syndrome and inflammation.

...