Welcome back, everyone. We're here with another show. And anything that I say is not meant to

replace your medical care, check with your doctor before implementing any of the tips or suggestions

or cures that we might slip out today. And with that being said, we're just going to jump right in and answer your questions.

You bet.

We've got a full house in the green room and the social media, et cetera.

Let's start off with Armadavs from Rumble.

Is it okay to consume creatine while being on healthy keto?

Absolutely.

No problem with that. It won't break your ketosis. Absolutely. No problem with that.

It won't break your ketosis.

It probably will help you, especially when you're working out.

It'll give you more energy, especially with high-intensity-type explosive movements

when you do high-intensity interval or high-intensity interval training.

And it also does help supply energy to the muscle.

So your performance will be better and you will be able to work out longer.

So is that only like for people that are doing high intensity exercise of this?

Or could a normal Joe that walks around a little bit

use creatine is there any benefit if you're not you know working out it creatine is um it's something

your body actually makes too to to help for explosive moves so i mean if you're just walking around

doing nothing i wouldn't recommend taking it.

I think it's for those people who actually are working out hardcore.

And I think they're going to benefit mostly.

...