The Dr. Berg Show LIVE - April 17, 2026
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 April 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Transcript
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| 0:00.0 | Thank you. Oh, oh, yeah, that's a few them. Thank you. Thank you. Thank you. I'm going to be. I'm Thank you. Thank you. Thank you. Welcome back, everyone. |
| 5:07.0 | We're here with another show. |
| 5:07.9 | I have a little new background. |
| 5:09.8 | It's actually not fake. |
| 5:11.2 | It's real. |
| 5:12.0 | Anything I say is not meant to diagnose or treat or replace your medical care. |
| 5:16.2 | Check with your doctor before implementing any of the suggestions or tips. Let's dive right in. There's a lot of |
| 5:22.9 | questions and over to you Steve. Very good and that background's right on par with your eye |
| 5:27.8 | color. So very good choice. Let's go to you then from YouTube. I've been taking your D3K2 and |
| 5:34.6 | B1 supplements but now I have high blood levels of vitamin D and B12. |
| 5:39.5 | She doesn't say what that is. |
| 5:40.9 | It might not be high. |
| 5:41.8 | Should I stop taking these supplements for a while? |
| 5:45.0 | So the question is how high? |
| 5:47.5 | The data is that, you know, it shouldn't be over 200 nanograms per milliter. |
| 5:53.3 | There's no agreement on what normal is. |
| 5:56.4 | I think an average person, if they wanted just to be in a good range, should be between 50 and 70 nanograms per milliliter. |
| 6:05.4 | But that being said, if you want to get into the therapeutic range, you need to get it higher. |
| 6:11.6 | Personally, I keep mine right around 100. |
| 6:15.6 | So, you know, I don't really have any more data other than that. |
| 6:21.6 | But, you know, the biggest problem with too much vitamin D, which by the way you'd have to take massive amounts, |
| 6:29.3 | hundreds of thousands of IUs for months without the cofactors, the real only side |
... |
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