Thank you. Thank you. Thank you. Thank you. You know, And so Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Hello, everyone. We're here with another Q&A. Anything that I say is not intended to cure you,

check with your doctor before implementing any of the things we're going to talk about. Steve, over to you.

Absolutely. Welcome back, Dr. Berg. It's been a little hiatus, and I know that I and the audience are dying to get back into your head

and find out all sorts of health remedies and so on. So why don't we start off with tomorrow from

Rumble this time? What can be done or taken via supplementation for a sensitized nervous system?

Breathwork and meditation have been unhelpful.

So I think what you're talking about is an over-active nervous system.

So maybe highly sensitive nerves.

That's usually going to be handled with a B-1 nutrient.

Get a natural B-1 thiamide and that's everything to do with nervous system.

So it'll help if something is like over like lights or sound, if they're too intense, you need

more B1 and that should clear it up.

And B1 also is dependent on another helper mineral magnesium. So it could be,

you don't have that. So it's a combination of magnesium to B1. I would recommend that.

Very good. Good luck with that. Okay. April J from YouTube, how can I reduce my cortisol levels?

The best way is to, our bodies are naturally designed to run out cortisol and

adrenaline, which is the two stress hormones or neurotransmitter as well, through movement

and walking a lot more than we do so I would

up your walking through the day get more steps to drain off that cortisol especially if

you walk through nature things like that and then that'll also help you sleep so it's a

combination of getting more sleep exercise but more walking is usually the

answer. There's a lot of other things. I have videos in cortisol, but I think that would be the

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