The Downside Of Walking Too Fast
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 11 July 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Dave gets real and discusses the potential problems when you walk too fast.
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Transcript
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| 0:00.0 | Be careful not to pedestrian too quickly. |
| 0:07.0 | Welcome to Walking is Fitness. This is a podcast of action, providing a little extra of motivation to help you keep that fitness promise you made to yourself. |
| 0:16.0 | Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day. |
| 0:24.4 | I am walking right now and would love to have you join me for the next 10 minutes. |
| 0:31.3 | I just had something really interesting happen. |
| 0:37.2 | Before I started recording, was walking, and a young man on a bicycle |
| 0:43.9 | was behind me. And typically what happens when, at least here in Myrtle Beach, and I don't think |
| 0:53.7 | this is too uncommon elsewhere, |
| 0:55.7 | when you've got someone on a bike sharing the same space with folks who are running or walking as they approach, |
| 1:07.2 | they either ring the little bell on the bike handlebars. |
| 1:10.5 | I'll let you know that someone's coming up behind you and, you know, give them a little bit of room. |
| 1:17.7 | Or, and this is what I tend to do, when there's still plenty of time, I just calmly say, |
| 1:24.6 | I'm coming up on your left, so that lets them know that I'm approaching, and I'll be on the left side of the pathway. |
| 1:35.3 | Well, this young man did neither of those. He started singing in Italian. |
| 1:42.3 | Opera. He was actually quite good. |
| 1:47.0 | And he passed by and said good morning and I said good morning to him and |
| 1:55.0 | I'm intrigued enough. |
| 1:58.0 | No, I'm not going to try that while I'm riding my bike. Who am I kidding? |
| 2:02.6 | First off, I don't know Italian. |
| 2:04.6 | Secondly, I can't sing. |
| 2:06.6 | And thirdly, even if I attempted to do something like that, |
| 2:09.6 | I think I would scare anybody that I'm approaching. |
... |
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