Choosing what to watch night after night the flicking through the endless

searching is a nightmare we want to help you on our brand new podcast off the

telly we share what we've been watching

Fladiated.

Load to games, loads of fun, loads of screaming.

Lovely. Off the telly with me Joanna Paige.

And me, Natalie Cassidy, so your evenings can be a little less

searching and a lot more auction listen on BBC Sounds.

BBC Sounds music radio podcasts.

Good afternoon.

In today's program, following our series of interviews with women who found themselves

in damaging relationships, why do we so often repeat the same? in Forestry England writer in residence what's the pleasure of the dark and

sometimes threatening wood and Marion Dunn who took up boxing for fitness when she

was 50 and demonstrates how to throw the perfect punch.

Boxing when executed properly is a bit like a dance.

You know, the object of the exercise in a good amateur gym is not to pulverize your opponent at all it's to outwit them and it's

really I would think akin to dancing.

A campaign to reform the disclosure of criminal records why is it necessary to reveal that a 52 year old woman

was convicted for benefit fraud when she was only 19? The beauty and wellness industry why do so many of us buy into products and treatments

that have no scientific research to back up their effectiveness?

And the double discrimination faced by black parents with a child who has autism.

Pam is black and her husband is white.

...