Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools created

to slay your anxiety. Can you imagine being put in the driving seat of a car with the engine running and being expected to get it from A to B safely when you've never driven a car before?

When you don't know how the brakes work or the gears, You don't even have the spatial awareness yet to steer it through gaps and know how much space you have around you without bumping into passing objects.

That's what happens to us with our minds.

Our mind is the tool we use for reasoning and thinking and making decisions

and choices as we pass through our life, but nobody teaches us how to use it.

Nobody teaches us how to protect it, how to keep it safe, how to stop it, becoming overloaded

and suffering from stress and anxiety,

and how to use it as a platform to reach to higher understandings,

to cultivate inner awareness,

and the bigger picture, the spiritual reality of our life and the lives of those around us.

Ayurveda teaches that not only are we operating through the mind, that there are different levels within our mind,

and that by developing a basic understanding of them,

we can learn how to protect ourselves

from picking up extra dross that will bother us in our dreams, in quiet moments or just in our day-to-day life

when we're trying to get things done and we suddenly feel overwhelmed with anxiety.

I've worked with hundreds of people over the last 10 years

who've suffered from panic attacks and acute anxiety.

And they tell me how they can be walking down the road one minute feeling fine.

And the next minute they'd feel as if their world's falling apart,

as if they're going to faint or collapse or even die,

...