The Door to Your Imagination

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 25 December 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Your busy day has come to an end, and you've more than earned a rest.
0:56.0	Close your eyes and slow your breath.
1:01.0	Make room for calming peace. Focus on your body first.
1:16.6	On the ease seeping into your limbs.
1:22.6	Feel your muscles let go one by one relaxing you from head to toe
1:36.3	relaxing you from head to toe And lay your hands atop your heart.
1:55.0	Breathe in and give thanks for its strength.
2:03.6	Tune in to its gentle, persistent beat, and let the rhythm pull you deeper within. When your body feels fully grounded,
2:35.0	move your attention to your mind.
2:41.0	Find that door to your imagination.
2:46.0	Find that door to your imagination. open it and peer inside
2:57.6	picture a place you'd like to go, or even a long list of destinations.
3:16.3	There are no limits to where you can go when your dreams are leading the way.
3:26.0	The places you choose may be real ones, or they may be long-held fantasies.
3:48.6	The only requirement is that they speak to you, that they promise adventure and delight.
4:06.3	So settle on a spot that fills you with joy.
4:13.3	Draw its outlines in your mind. Imagine the colors and shapes and
	...

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