4.8 • 12.9K Ratings
🗓️ 19 October 2023
⏱️ 131 minutes
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0:00.0 | We're brought to you today by Element. When I first started training with my coach, Chris Houth, |
0:05.1 | one thing he drilled into me is the importance of hydration. And contrary to popular belief, |
0:11.6 | hydration isn't just about drinking water. It's about water and electrolytes, which makes sense. |
0:16.8 | You lose both water and sodium when you sweat. Both need to be replaced to prevent muscle cramps, |
0:22.5 | headaches, and energy dips. There is a wrong way to replace electrolytes, which is |
0:27.6 | consuming an inbalanced amount and ratio of them in an unnaturally colored cocktail |
0:33.7 | of sugar and a long list of unreadable artificial ingredients. You know what I'm talking about, |
0:38.7 | but there is a right way to replace them, the element way, which is a super tasty electrolyte |
0:44.4 | drink mix that has been my go-to for years. It contains the proper ratio and amount of |
0:50.1 | electrolytes to ensure optimal hydration based on the best science to extend that workout and |
0:57.6 | help you recover for the next without all the sugar, coloring, and nasty additives. |
1:02.4 | My favorite element flavor is grapefruit, but they've got tons of tasty flavors to choose from. |
1:07.3 | And right now you can try them out yourself. Element came up with a fantastic offer for all of you. |
1:12.4 | Just go to drinklmt.com slash ritual to get a free sample pack with any purchase. That's a drink, |
1:19.9 | L-M-N-T dot com slash ritual. We're brought to you today by a super cool new apparel sponsor |
1:28.4 | Faraday brand, makers of well crafted earth friendly styles that basically check all the boxes. |
1:34.7 | Their clothes are super good looking and stylish, their fabrics are supremely soft, |
1:39.2 | they're comfortable, they're durable, all well exuding kind of this cool groovy laid back timeless |
1:46.4 | vibe with a quality that's tangible. It was started by twin brothers Alex and Mike in 2013 |
1:52.6 | and the brand is now celebrating 10 years of what they're all about, which is making things at |
1:57.6 | last caring for people and the planet and always spreading good vibes. I've been a long time fan |
2:03.0 | of these guys and a patron of their goods. They've got a store right here in Malibu where I've |
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