The Difference Between: Therapy + TV Therapy And Why No Isn't Always a Complete Sentence
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 19 February 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
This week, Tara Booker is back for another installment of “The Difference Between,” a series where we break down the difference between a mental health related topic and how it shows up in pop culture. This week we rolled it back to the basics and talked about what therapy really is versuses how some popular tv shows portray it. Spoiler: It isn’t just us nodding our heads and asking you how you feel and it also isn’t us telling you what to do!
Then we breakdown why sometimes “No” is a complete sentence and why sometimes its helpful to offer more information when setting a boundary. It all goes back to the grey nuanced reality of what relationships really are- and there isn’t a right way that works all of the time!
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated by yours truly. |
| 0:24.1 | The Big Short Story, what it means to bet against the market, and who really pays for an unchecked |
| 0:29.4 | financial system, is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold. |
| 0:40.6 | Coming up on you need therapy. The process of therapy is kind of like looking in a mirror, |
| 0:48.1 | somebody sitting across from you and helping you see what you can't see about yourself. |
| 0:54.8 | I started to realize that not being an expert isn't a liability. |
| 0:59.0 | It's a real gift. |
| 1:00.8 | If we don't know something about ourselves at this point in our life, |
| 1:04.0 | it's probably because it's uncomfortable to know. |
| 1:06.6 | If you can die before you die, then you can really live. |
| 1:10.8 | There's a wisdom at death's door. |
| 1:14.0 | I thought I was insane. Yeah. And I didn't know what to do because there was no internet. |
| 1:18.8 | I don't know. Man, I'm like, I feel like everything is hard. Hey, y'all. My name is Kat. I'm a human first and a licensed therapist second. And right now, |
| 1:31.2 | I'm inviting you into conversations that I hope encourage you to become more curious and less |
| 1:37.0 | judgmental about yourself, others, and the world around you. Welcome to You Need Therapy. |
| 1:50.9 | Okay. So I'm here today with our returning, returning, |
... |
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