The Difference Between Grass-Fed vs. Grass Finished Beef

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 May 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about the difference between grass-fed versus grass-finished. Grass-fed doesn't mean the cow is entirely fed grass. Grass-finished means the cow has consumed grass their entire lives. We want the cow to consume only grass and not grains to increase omega 3 fatty acids, CLA, and have more vitamin E and A. But 97 percent of all beef in the US is grain-fed. You also want pasture-raised.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, in this video, we're going to talk about the difference between grass-fed and grass finished beef.
0:42.0	There's a little confusion about what this means.
0:44.8	Grass fed is simply cows who eat grass or at least started on grass,
0:49.3	but usually finished on grains.
0:51.6	Now the two reasons for this, number one, depending on where you're
0:56.3	raising these cows with the seasons, you might not have the grass. And the other reason
1:01.1	to finish off the cows with grains is because they will gain more weight.
1:05.0	You can sell them for more money.
1:06.0	Now when we get to grass finished, are basically cows who eat nothing but grass their entire lives.
1:12.0	Okay? But you're going to get more... but grass their entire lives.
1:13.0	But you're going to get more omega-3 fatty acids.
1:16.0	You're going to get more CLA, that's a healthy type of fat.
1:19.0	More vitamin E, more vitamin A.
	...

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