Welcome to the Manifest Your Best Life Podcast. My name is Sarah Prout. I'm a

best-selling author, a creative entrepreneur, mother of four, and I'm also an

Australian living in Las Vegas. Every episode has been intentionally designed

to help you rise above your limiting beliefs, dial in your manifestation habits,

and live a life with more intention. It's going to be fun and ultimately it will

inspire you to manifest your best life. Are you ready? Let's get started.

Welcome back to the show. I'm so excited to be here with you today because I have a

really important and powerful topic, and I know I say that all the time, but this

time I really, really trust that the right people are going to hear this

information. So welcome. I'm so excited for you. I am happy to be here. I really

hope that whatever you've been doing this week has been bringing you joy and

has been challenging you creatively. A little bit of an update about what I've

been up to this week. I am still doing the 75 hard challenge for those of you

that are following me over on Instagram at Sarah Prout. I give regular updates

over there about what I'm currently working on, which is this challenge. I'm on

day 20. I believe it is 23 today at the time I'm recording this podcast. And it's

so intense. Like I have to do two workouts a day. One has to be outside. And I live

in Las Vegas. So one of the things that I must do is avoid the heat. Even though the

guy that created the 75 75 hard challenge, his name is Andy for Sella. He says that,

you know, you get to a certain point where you really want it to be a difficult and

more challenging experience. And I've done that before I went out there when it

was like 108 degrees. And I just felt exhausted. I felt like it really depleted me.

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