Hi everyone, it's Arundati and welcome to the Let's Talk Yoga podcast. I know that a lot of new listeners

have joined us. So welcome to this little hub called Let's Talk Yoga. I just came back from the Sedona Yoga

Festival. It was wonderful. One of my most special memories from being in Sedona is bumping into so many

listeners of the Let's Talk Yoga podcast. It's always

special to me when I get to bump into listeners who come and tell me how much this podcast has

impacted their teaching, their life, how it's enriched them, how their students are growing because

of what they've heard on this podcast. It means a lot and it's always wonderful

to bump into you. Now, a couple of things before we get into today's conversation and today's

conversation is very relevant. It's not necessarily directly about yoga, but something that

impacts our learning and teaching on an everyday basis. But before that, 21 weeks,

that's how much time you and I have before we sit together in southern Italy for my prana

and presence retreat. Now, this retreat is happening from September 26th to October 3rd in

southern Italy.

I am inviting you to just drop everything, hit pause, take a break and come sit in Sangha with me.

Now, I've called this retreat, prana and presence because we're going to be working in those directions,

understanding our pranic body and really cultivating presence and depressed and letting our nervous system just indulge in the gifts of yoga.

Now, if I'm being honest with you, this retreat is actually extremely affordable.

And I offer that kindly.

If you compare it to retreats in Bali or Thailand or Asia somewhere or even India or definitely

retreats in America, this will come cheaper.

In fact, being at a yoga festival is probably for a weekend is probably as expensive as going

to Italy and spending the whole week with me.

...