The DIET That's Killing More People Than Cigarettes! I Dr. Michael Greger DSH #476

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 1 June 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

🚨 Did you know your diet might be deadlier than cigarettes? 🚨 In this eye-opening episode of Digital Social Hour, Sean Kelly dives into the shocking truth with Dr. Michael Greger, unveiling the diet that's killing more people than smoking! 🌱💔 According to the largest systemic analysis in human history, diet is now the number one killer worldwide and in the U.S. Discover how what you put on your plate could be shortening your life and what you can do to reverse the damage. From the power of evidence-based nutrition to secrets from the Blue Zones, Dr. Michael Greger shares insights that could add years to your life! 🥦🌍 Join the conversation and find out why a plant-based lifestyle might be your best defense against chronic diseases. This episode is packed with valuable insights that challenge everything you thought you knew about health and longevity. Don't miss out—tune in now and subscribe for more insider secrets! 💡🔔 Watch now and be part of the movement for a healthier, longer life. Subscribe for more mind-blowing revelations only on Digital Social Hour! 🌟📺 #ExerciseBenefits #HeartDisease #SmokingVsDiet #PreventCancer #ImmuneSystemBoost CHAPTERS: 0:00 - Intro 0:35 - Book Tour 1:35 - How Not to Age 6:26 - Dr. Greger's Grocery Store 7:39 - Why Dr. Greger Went Vegetarian 11:11 - Is Eating Healthy Expensive 13:03 - Organic vs Non-Organic 14:04 - Plant-Based Diet & Longevity 17:10 - Preventing Cancer 21:09 - Supplements 23:24 - Turmeric Benefits 24:20 - Green Tea Health Benefits 27:06 - Fasting Benefits 31:11 - Herbs & Spices 33:30 - How Being Overweight Shortens Life 34:40 - Protein Intake 37:58 - Importance of Sleep 40:32 - Apple Cider Vinegar Uses 42:36 - Where to Find Dr. Greger 42:54 - Thanks for Watching APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: [email protected] SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Diet is the most important thing right?
0:01.7	Yeah, according to the globe-burton and disease study, the largest, most systemic analysis of risk
0:05.9	factors in human history. Diet, that is the number one killer of humanity worldwide
0:12.3	and the number one killer here in the United States
0:14.3	cigarettes only killed about a half million Americans every year where it's our diet.
0:17.6	Wherever you guys are watching this show, I would truly appreciate it if you follow or
0:25.0	subscribe. It helps a lot with the algorithm. It helps us get bigger and better guests, and it helps
0:29.8	us grow the team. Truly means a lot. Thank you you guys for supporting and here's the
0:33.5	episode all right guys very excited today we're talking longevity this man might be
0:38.1	able to out a few years for life dr michael grager in the building how's it going
0:40.9	happy to be here you said you're going to uh almost every state in the building how's it going happy to be here you said you're going uh almost every state in the country for this tour right oh I wish normally do 200 cities but uh it's brutal
0:50.4	so yeah no so I'm only doing 100 cities five months.
0:54.2	Only 100.
0:55.2	Yeah, only 100.
0:57.2	Yeah, through June.
0:58.2	Yeah, looking forward to coming to a town near you.
1:00.6	Nice, and that's for the book tour, right?
1:02.0	Yeah, it's for a new book tour.
1:03.2	Hownet Age came out in December, premiered number two New York Times bestseller list.
1:07.9	Wow. I was kind of bummed but next time number one. Number two is in Brussels, man, who beat you out?
1:13.2	Uh, good question.
1:15.6	Was it a health book?
	...

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