You're listening to an I-Heart podcast.

The number one hit podcast, The Girlfriends, is back with something new, the Girlfriend's Spotlight,

where each week you'll hear women share their stories of triumph over adversity.

You'll meet Luann, who escaped a secretive religious community.

Do I want my freedom or do I want my family?

And now helps other women get out to.

I loved my girls.

I still love my girls.

Come and join our girl gang.

Listen to The Girlfriend Spotlight on the Iheart Radio app, Apple Podcasts, or wherever you get your podcasts.

Here's the deal. We got to set ourselves up. See, retirement is the long game. We got to make moves and make them early. Set up goals. Don't worry about a setback. Just save up and stack up

to reach them. Let's put ourselves in the right position. Pre-game to greater things. Start building

your retirement plan at this ispre-tirement.org brought to you by AARP and the Ad Council.

Your gut microbiome and those healthy bacteria can actually have positive effects.

Your mental health, your immunity, your risk of cancer, almost any disease under the sun.

This week on DUP Labs, T.T and I dive into the world of probiotics, the hype, the science,

and what your gut bacteria are really doing behind the scenes. From drinks and gummies to

probiotic pillows. Yes, really, probiotic pillows. We're breaking down what's legit and what's

just brilliant marketing. With expert insight from gastroenterologist, Dr. Roshi Raj, listen to Dope Labs on the IHeartRadio

app, Apple Podcasts, or wherever you get your podcast.

Being able to say, I feel like crying, so I will cry.

Today, I'm a little depressed.

...