This is an I-Heart podcast.

Over the years of making my true crime podcast, Helen Gone, I've learned no town is too small for murder.

I'm Catherine Townsend.

I've heard from hundreds of people across the country with an unsolved murder in their community.

I was calling about the murder of my husband.

The murder is still out there.

Each week, I investigate a new case.

If there is a case we should hear about, call 678-744-614-6-1-45.

Listen to Hell and Gone Murder Line on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

I'm Jeff Perlman.

And I'm Rick Jervis.

We're journalists and hosts of the podcast

Finding Sexy Sweat. At an internship in 1993, we roomed with Reggie Payne, aspiring reporter and

rapper who went by Sexy Sweat. A couple years ago, we set out to find him. But in 2020,

Reggie fell into a coma after police pinned him down, and he never woke up.

But then I see, my son's not moving.

So we started digging and uncovered city officials bent on protecting their own.

Listen to finding sexy sweat on the I-heart radio app, Apple Podcasts, or wherever you get your podcast.

Sometimes as dads, I think we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers. But we also have to learn to take care of ourselves. We get down on ourselves on not being able to, you know, we're the providers,

but we also have to learn to take care of ourselves. A wrap away, you've got to pray for yourself,

as well as for everybody else, but never forget yourself. Self-love made me a better dad

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