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Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers, but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else, never forget yourself self-love made me a better

dad because I realized my worth never stop being a dad that's that occasion find out more at

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being able to say i feel like like crying, so I will cry.

Today, I'm a little depressed.

May is Mental Health Awareness Month, and deeply well is a sanctuary for your healing.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker.

And each week, we explore what it means to become whole through soul-expanding conversations and practices.

Today, wow, I feel really powerful and ready to serve and use my skills. And it's like, that's the

heart of what it is to be an authentic woman. To hear this and more ways to prioritize your piece,

listen to deeply well from the Black Effect podcast network

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connecting changes everything.

Why is a soap opera Western

like Yellowstone

so wildly successful?

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