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The Primal Kitchen Podcast

The Definitive Guide To Play

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 19 December 2014

⏱️ 8 minutes

🧾️ Download transcript

Summary

Pure play has become more of a luxury nowadays or, even worse, is considered to be “kids’ stuff.” But when your kids can’t even play without checking their schedules first, you know there’s a serious problem.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Transcript

Click on a timestamp to play from that location

0:00.0

The following Mark's Daily Apple article was written by Marksissons and is narrated by Brock Armstrong.

0:13.0

The Definitive Guide to Play.

0:18.0

I've mentioned the primal concept of play quite a bit recently, and I figured I should clarify

0:23.6

what I mean with a comprehensive post. But Mark, a definitive guide to something that's

0:29.5

essentially formless, spontaneous, and boundless? Surely you jest! Before you scoff, consider

0:36.1

the current status of play in our society. Think about where play

0:40.5

as a concept has been relegated to the important but ultimately expendable category. Roving

0:47.6

bands of children out for kicks and innocent thrills who answer only to the streetlights are

0:53.5

absent, replaced by Purel-soaked kids being

0:56.9

bust to their next play date. Working men and women accumulate enough stress for a dozen grocks

1:03.6

in the course of a week, putting in overtime and working weekends, only to collapse on the

1:08.7

couch in front of the TV once they get home. If they're lucky, they'll get a few hours a week on the treadmill or out in the yard with the kids or the dog.

1:16.6

When they finally manage to get it, people enjoy play.

1:19.6

It's fun after all, but whether it's our Puritan past summoning hidden guilt at the thought of pleasure for pleasure's sake, or the

1:28.6

consumerist mentality pushing us to work, work, work, there's always real life calling and

1:34.4

interrupting the fun. Pure play has become more of a luxury nowadays, or even worse, is considered

1:41.5

to be kids' stuff. But when your kids can't even play without checking their

1:46.5

schedules first, you know there's a serious problem. We didn't always have this problem. In fact,

1:53.7

for tens of thousands of years, play was a vital component of communal living and social cohesion

1:59.6

among our hunter-gatherer ancestors.

2:03.1

Once the kill had been made or the day's supply of roots, shoots, nuts, and leaves had been

2:08.2

gathered, Grock played. No commutes, no shopping at the grocery store for a bouquet of roses

...

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