Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom,

and insights from parents just like you all over the world. Thank you for listening,

and we hope this helps. The debt is paid forward. We do so much for our kids. You know,

we drive them around, we provide for them,

we entertain them, and of course, there are also parents who do even more, parents who packed up

and moved across the world for a better life for their kids, parents who gave their lives

for their kids. How much do our children understand these sacrifices? How much do they appreciate

it? Not fully, that's for sure. But that's okay because it's not

theirs to understand. It's not theirs to appreciate. As we've said before, we owe our kids everything.

We're the ones who brought them into this world. They don't owe us anything except to be themselves.

In his biography of the physicist Richard Feynman, the author James Gleek, writes about the sacrifices of generations

of Jewish parents who had immigrated, who had worked factory jobs, who went hungry so their kids

could eat, so they could send them to college, and they set them up to be successful without

so much as a thanks. Ultimately for the sacrifices of his parents, he explains of their philosophy,

or rather the debt is paid to his own children in turn.

This is the perfect way to think about it.

We give our kids unconditional love and support with one little tiny expectation attached, that they do the same to their kids.

They don't have to pay us back for anything.

They only have to pay it forward.

And on and on and on.

When I'm on the phone, I'm walking, in the mornings I take my walk. I'm just always moving,

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