The Deadlift, High Risk, Low Reward? || MBPP EP. 788
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 22 August 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts.
Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_copy_link
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Stamps:
0:00 - Episode preview
2:15 - markbellslingshot.com code powerproject10 to get 10% off
2:51 - Sports nutrition
5:20 - Mickey Musumeci: Brazilian Jiu-jitsu
7:24 - Mickey's routine
10:10 - Clean eating
13:28 - Clip: Mickey on 'The Joe Rogan show'
15:54 - Michael Jordan on light weight lifting
17:09 - Football obsession
18:27 - Rich Froning: CrossFit athlete
21:48 - Sandbag ladder CrossFit
23:21 - Clip: Liver king eating butter
25:31 - Kevin Bass : Squat & deadlift dangerous
26:07 - Doug Brignole's case against squat
29:23 - Layne Norton's response to Kevin's post
34:04 - Is deadlift a dangerous exercise
35:56 -:Mark's luck with injuries
36:59 - Professional athletes avoid injury
38:09 - Proper kettlebell swings
38:43 - Nsima's experience with deadlift
39:51 - Deadlift: Do it right
43:17 - Dumbbells are amazing
44:16 - eatlegendary.com code powerproject to get 20% off
45:17 - Work with weights responsibly
46:44 - Be cautious with bench press
47:50 - Squats
51:42 - Overloading in lifting
55:33 - Try partial range of motion
58:03 - Load & Bone density
1:00:28 - Shift in fitness trend
1:01:57 - Andrew's view on deadlift heavy
1:06:17 - Back squats
1:08:38 - Ancestral squats
1:11:33 - Find your own best way
1:14:50 - Exercise & pain: Initial discomfort
1:18:39 - Instagram followers
1:20:02 - Clip of Shannon Sharpe
1:24:40 - Like, Share, subscribe, comment, follow the podcast
1:28:16 - Outro
Transcript
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| 0:00.0 | Power project company. How's it going? Now a lot of you guys are lifters athletes. You're |
| 0:03.2 | serious about the gym and we are too. And that's why we've been using slingshot products for |
| 0:07.4 | years. All right. You have the original slingshot. Obviously the glittery pink hips, which is |
| 0:12.0 | my personal favorite. But if you don't like that, then you have the normal hip circle that's used |
| 0:15.5 | to warm up the hips. But on the website, they have tons of equipment, knee sleeves, elbow sleeves, |
| 0:20.6 | the gangster raps right there. So you need to go check them out in the end. You can |
| 0:24.3 | you tell more about it. Yes, that's over at markbellslingshot.com and |
| 0:27.9 | check out interpromo code power project 10 to save 10% off your entire order links to them |
| 0:33.2 | down in the description as well as the podcast show notes. I think kind of an unknown thing when |
| 0:37.4 | it comes to like you hear people talk about like sports nutrition. I mean, it would make sense |
| 0:43.7 | that like better eating is better. But like when you're somebody's in like the 12th round of |
| 0:51.4 | of a boxing match. Again, I think I and I mentioned this on the show before. I don't think the body |
| 0:57.6 | really knows a ton about whether you had rice or whether you ate Doritos or whether you had cereal |
| 1:04.4 | or whether you had milk. You know, I don't I don't know like if you know when you see two fighters |
| 1:10.0 | and they're at the end and one guy needs the extra little pep and his step for the end of the |
| 1:16.2 | match or whatever. I don't I don't think it comes down to like specifically like so specifically |
| 1:22.0 | on what someone ate. You know, so for I think as long as like the macros are there and as long as |
| 1:30.7 | you're not like super dehydrated. Like I you know, I don't even know. So if I was to eat to mess up |
| 1:40.3 | my stomach, then it would really fuck up my running. But I think that it wouldn't matter either way. |
| 1:46.6 | I think I can run similar times now when you get to the tippy top of what the body can do or you |
| 1:53.1 | get towards that. Then that's maybe where you might have to pay attention a little bit more. But even |
| 1:59.6 | as long as you're like strength to weight ratios are good and as long as your body fat percentage |
... |
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