Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 August 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it. Andy Mant is the founder and CEO of BON CHARGE, a company specializing in evidence-based products that help your sleep, wellbeing and recovery.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | like being real, like, they're sure to, it's like, |
| 0:02.2 | if you're bold enough to, |
| 0:03.1 | being a lot of fun. |
| 0:05.0 | If you're a bold enough person to walk |
| 0:06.8 | into like a Starbucks and California, |
| 0:08.7 | what if you are a bag of help? |
| 0:10.8 | If you're fat, I think you have the right to wear this shirt. |
| 0:13.6 | I've done it just to prove to myself |
| 0:15.3 | that I could look at the sun and not go blind, |
| 0:17.2 | but it's probably fucking much different. |
| 0:18.7 | You're trying to build that tolerance. |
| 0:21.8 | Hey, give us some convincing on why we should put |
| 0:25.1 | weird glasses on before we go to bed. |
| 0:27.3 | It's seeming I've been talking about it |
| 0:29.5 | and it has helped me tremendously. |
| 0:32.2 | There's something on your phone called night shift mode. |
| 0:34.4 | Now, I've tested that in our laboratory |
| 0:36.6 | and it doesn't work at blocking blue light. |
| 0:38.6 | If filters blue light down, your brain |
| 0:40.9 | doesn't care how much blue light you're getting. |
| 0:43.3 | It can still perceive that light to be daytime. |
| 0:46.0 | If I press the button on the side of my phone three times, |
... |
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