The Deadlift, High Risk, Low Reward? || MBPP EP. 788
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 22 August 2022
⏱️ 88 minutes
🧾️ Download transcript
Summary
[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts.
Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_copy_link
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Stamps:
0:00 - Episode preview
2:15 - markbellslingshot.com code powerproject10 to get 10% off
2:51 - Sports nutrition
5:20 - Mickey Musumeci: Brazilian Jiu-jitsu
7:24 - Mickey's routine
10:10 - Clean eating
13:28 - Clip: Mickey on 'The Joe Rogan show'
15:54 - Michael Jordan on light weight lifting
17:09 - Football obsession
18:27 - Rich Froning: CrossFit athlete
21:48 - Sandbag ladder CrossFit
23:21 - Clip: Liver king eating butter
25:31 - Kevin Bass : Squat & deadlift dangerous
26:07 - Doug Brignole's case against squat
29:23 - Layne Norton's response to Kevin's post
34:04 - Is deadlift a dangerous exercise
35:56 -:Mark's luck with injuries
36:59 - Professional athletes avoid injury
38:09 - Proper kettlebell swings
38:43 - Nsima's experience with deadlift
39:51 - Deadlift: Do it right
43:17 - Dumbbells are amazing
44:16 - eatlegendary.com code powerproject to get 20% off
45:17 - Work with weights responsibly
46:44 - Be cautious with bench press
47:50 - Squats
51:42 - Overloading in lifting
55:33 - Try partial range of motion
58:03 - Load & Bone density
1:00:28 - Shift in fitness trend
1:01:57 - Andrew's view on deadlift heavy
1:06:17 - Back squats
1:08:38 - Ancestral squats
1:11:33 - Find your own best way
1:14:50 - Exercise & pain: Initial discomfort
1:18:39 - Instagram followers
1:20:02 - Clip of Shannon Sharpe
1:24:40 - Like, Share, subscribe, comment, follow the podcast
1:28:16 - Outro
Transcript
Click on a timestamp to play from that location
| 0:00.0 | But what got people all tripped up and we'll probably be able to play some of the Rogan clip is he mentioned that he eats one meal a day. Yeah, I mean, he looks like that. He's, yeah. I love that he just destroys people too. He's just kind of chilling in some glasses, hold the pizza. You know, so it was a no-brainer for me, and my weight is lighter, and I feel better because I'm fasting. |
| 0:22.0 | And then people are like, it doesn't make sense how he has a six-pack and eats whatever we want. |
| 0:29.5 | It's that same guy's voice. |
| 0:31.1 | Yeah. |
| 0:31.9 | The same guy. |
| 0:34.3 | They're very too. |
| 0:35.2 | Fast eater. |
| 0:38.2 | Epic music. |
| 0:40.3 | What Kevin Bass did was he went back 12 years ago. |
| 0:44.9 | Nice. |
| 0:45.9 | Got a post from Lane Norton talking about his disc herniation, which I think from whatever, I guess from powerlifting. |
| 0:52.5 | I can't see if it was from deadlift or squat. |
| 0:55.5 | And then... That kind of stuff is... |
| 0:56.9 | And then this is the one, though. Let me make this big. So it's a picture of Jeff Nippert collapsed, |
| 1:02.7 | but the too long didn't read, oof, I hurt my back. Oof, I hurt my back. Oof, I hurt my back. |
| 1:11.6 | This man is so sad. |
| 1:13.6 | I don't really think that you always need to squat with a barbell on your back, |
| 1:16.6 | but again, a barbell squat is a nice movement because it allows you to handle a lot of weight. |
| 1:22.6 | With great power comes great responsibility. |
| 1:25.6 | It's a fucking hard movement. It's difficult. So you have to be really |
| 1:29.6 | cautious on how you organize your body. You know, I do think that somebody can get big with just dumbbells, |
| 1:36.9 | but I do think that there is something to overloading with barbells because that's what I found for |
... |
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