The Day After: On to 2026

Inside Carolina: A UNC athletics podcast

Inside Carolina

Football, Sports, Baseball, Basketball

4.8 • 778 Ratings

🗓️ 30 November 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. The IC trio discusses what’s needed headed into the offseason to rejuvenate a fan base and program after a brutal 2025 season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm
0:02.0	Bhopa
0:03.0	Bhop
0:04.0	Bhop
0:05.0	Bhop
0:06.0	B
0:07.0	Bhaar Welcome to Inside Carolina's day after the last one of the 20-25 season of Kona, 42 to 19 in Raleigh.
0:39.2	I'm Tommy Ashley.
0:40.0	That's Buck Sanders.
0:40.8	This Johnny T-shirt.com.
0:43.9	And of course, Jason Staples has joined me.
0:46.8	Check out the QR code on the right.
0:49.0	If you're watching on a screen that you can screenshot that or take a picture of it,
0:52.7	that'll take you to inside carolina.com. You can sign up for the premium membership. You're going picture of it, that'll take you to Inside Carolina.com.
0:54.5	You can sign up for the premium membership.
0:56.8	You're going to need it, folks.
0:58.2	It's going to be a hectic couple months here at Inside Carolina
1:01.8	and North Carolina football fan base.
1:05.1	It is worth having.
1:06.5	It is a great Christmas gift.
1:08.2	However you want to do it, there's great deals going on right now at insidecarolina.com.
1:13.0	Join up, buckle up.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Inside Carolina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Inside Carolina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.