The Dawn of a New Era Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 6 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the stillness of this moment, the quiet that comes just before something new begins. PAUSE… As you breathe deeply, feel the space around you opening, like the first light of dawn breaking across the horizon. PAUSE… This is your moment of renewal, your threshold to a new era. The past is behind you now, its lessons tucked safely into the folds of your heart, and all that remains is this—this soft, quiet promise of what’s to come. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Hello and welcome. I'm really grateful you're here joining me for tonight's sleep meditation.
0:42.3	I have been using sleep meditations to help put me to bed on those nights when my mind is just racing or there's so much energy in my body and yet I know
0:56.6	I need to sleep probably for about two decades now and ever since then I consider them these
1:05.1	tiny little miracles that I have really easy access to in any given moment that I need them.
1:14.2	And I hope that these sleep meditations are that for you.
1:24.1	Go ahead and close your eyes.
1:28.3	Take a big deep. Go ahead and close your eyes.
1:33.3	Take a big deep breath.
1:40.3	Become aware of your body expanding as you inhale
1:47.0	and hold that breath at the top for just a moment. And then exhale, releasing all that air, and feeling your body descend into your bed.
2:07.6	Breathe in deep one more time.
2:12.6	Gathering up anything that's here left over from the day.
2:15.6	Any tasks, any emotions, anything that feels unsettled.
2:24.3	And then on your exhale, let it all go.
2:58.6	Feel yourself melting a little more as you ease into a nice smooth rhythm of breathing. Stay here with your breath.
3:00.6	Let it bring you home.
	...

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