The Dangers of Internalizing Stress
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 5 April 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
Stress causes 90% of the health issues that are killing us today. Every thought or emotion we have releases chemicals into the environment in which our cells grow. This causes inflammation, disease, and bad habits that are damaging for us mentally and physically.
In this 100th episode of Thursday Throwdown, Dr. Ryan Wohlfert talks about how internalizing feelings and emotions leads to a build up of stress, and how we as men and fathers can boost our health and achieve sustainable success by surrounding ourselves with likeminded men and sharing our challenges with them.
For the show notes and links in this episode CLICK HERE.
Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dads with an edge. We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:28.3 | What's up guys? What's up guys? |
| 0:29.3 | Welcome to Thursday throwdown number 100. This is a celebratory episode. We are finally |
| 0:36.6 | in triple digits episode 100 I always want to celebrate when we hit that. We hit |
| 0:41.0 | that obviously with the big show we're going to hit 200 I believe |
| 0:43.6 | this year with the big show but Thursday throw down 100 we've almost been |
| 0:48.0 | doing this now holy cow man almost two years strong now. |
| 0:53.0 | That's crazy now I think about it. |
| 0:54.4 | It seems like just yesterday that we launched it. |
| 0:57.4 | But hey, I hope you guys enjoyed Monday's show |
| 1:00.0 | with Chris Tanto. |
| 1:02.4 | If you guys didn't see the movie 13 hours, |
| 1:05.4 | The Secret Soldiers, the Heroes of Benghazi, |
| 1:07.9 | you got to check that movie out. |
| 1:10.0 | Chris has been a long time hero of mine |
| 1:12.2 | for a very long time. |
| 1:14.0 | Having him on the show was literally like one of my bucket list guests. |
| 1:18.1 | And not only did he come on the show, but we've now developed a pretty good friendship, |
| 1:22.8 | we text and all that good stuff, but he is just so inspiring. |
| 1:26.5 | And really if you want to go back and listen to that show, |
... |
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