The Dangers of Fasting Longer than 24 Hours
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 6 July 2018
⏱️ 3 minutes
🧾️ Download transcript
Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Okay, I'm back and we are going to answer the question, |
| 0:38.0 | how long should a person fast for? |
| 0:41.0 | Okay, so let's talk about this. |
| 0:44.0 | Ideally, you want to ease into this gradually because you want to let your body fully adapt. |
| 0:50.0 | The goal is to run your body on fat burning and do keto at the same time you're doing intimate fasting. So you start with 12 hours, which is not too hard and then you go to 18 and let your body get used to it and then 20 hours okay and then your eating window |
| 1:06.0 | is about four hours a lot of people are doing this right here including myself |
| 1:10.8 | this is a really good range and one thing I like about this is that |
| 1:16.4 | with two meals you can really easily get most of your nutrient requirements. |
| 1:21.6 | A bunch of people are also doing one meal a day. They're doing 23 hours, they'll eat, and then they'll wait another 23 hours. |
| 1:28.0 | Okay, if they eat in one hour. And this is also effective, and the amount of nutrient requirements are not near as when you're doing three males or even two males. |
| 1:38.0 | So you actually can recycle all these nutrients and proteins. |
| 1:42.0 | So this is fine as well, but you just have to kind of graduate and adapt to this right here. |
| 1:48.0 | And this would be really good if someone wanted to |
... |
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