Hello, Cindy. Hello. Hello, everybody. They're out there listening. Let's make it sound like there are a lot of people here because we are.

I should be trans, but I think they know by now that John Carlos is not here and Jake is in Las Vegas at the moment. Yeah. Yeah, we're not even here. We're actually on the mothership. Right. We're at Wondry. Yes.

We're recording at Wondry. We're at a different studio. Yeah. We're very busy. We have a lot going on. We have the Magnum. We have G.O. and we have a hot guy named Sergio, who's our engineer, way better looking than you Jake. Jake just abandoned us. And you don't have a sexy name like Sergio anyway. Yeah.

Stop pissed at him, even though it's not his fault. And we have a lot of good guests though to try to like make us more interesting. That's right. We do. We have. We have. Collars. We have.

Yes. This month. I mean, you guys are all you guys are all on the show. We don't. Yeah. John Carlo and Jake. We got a great month coming up. We got to get. That's right.

But now I want to start out with something that makes me kind of bitter. Oh, oh my God. So like, I know we're recording, right? And it's just it's very difficult to kind of reinvent the nutrition fitness wheels. We end up just doing commentary on all the stupid shit that people recommend.

And so I go on these different sites, right? And I don't want to like name them, but they're very prominent. Like wellness sites.

To just kind of be like, all right, what's trending? You know what's what's going on? And I'm telling you, it's like.

This woman lost 100 pounds and never counted calories ever. Or learn how so and so lost all this weight with the keto diet.

Or but like by the way, then five seconds later, it's like all the reasons why keto is bad for you. And it's just like it's just a matter of search engine optimization, right? It's like, okay, we just throw it all up there. And like, you know, the key word someone throws out keto. Hopefully we populate and we get a hit to our website.

But at the same time, you get a lot of that clickbait of, you know, I lost all this weight and I never went to the gym.

I mean, like I'm gonna literally go to a site right now in real time because you also see those ads for work from home and make 10,000.

Shit, it's the same.

And it is clickbait. That's exactly what it is.

Okay, ready? Here we go. These foods are proven to help belly fat. I'm not going to say what site this is. Add them to your grocery list. That's bullshit.

That's just bullshit. I don't even need to read it. It's such bullshit. There's no such thing. Like maybe if we were like, oh, okay.

What is going to make the body store more fat on our tummy other than eating too much food.

What's going to do because if you eat too much too many calories, you'll store fat. What determines where you store fat is your hormone balance, which is why men are all apples because they're more testosterone dominant.

Our shape varies a little bit, right? So we could be pear if we're more estrogen dominant. We could be apple if we're more testosterone dominant.

But the bottom line is I don't know what you think you're going to be doing to make your body like not store fat there. You're going to start blocking your testosterone levels. Like what the fuck are you talking about?

No, it's not true. It's not real. Okay, let's see what else we've got.

Let's see. This is okay. Why strength training exercises are better for weight loss. I mean, okay, fair.

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