You are listening to the Darren O'lean Show. I'm Darren. I've spent the last 15 years

exploring the planet looking for healthy foods, super foods, environmental solutions, and have had my mind blown along the way by the people,

the far-off places I have been, and the life-altering events that have changed my life forever.

My goal is to help you dive deep into some of the issues of our modern day life,

society's fatal conveniences, the things that we do that we're indoctrinated into thinking

we have to, even though those things are negatively affecting us and in some cases slowly

destroying us and even killing us. Every week I have honest conversations with

people that inspire me. My hope is through their knowledge and

unique perspectives they'll inspire you too. Together we'll explore how you can

make small tweaks in your life that amount to big changes for you, the people around you, and the planet.

So let's do this.

This is my show, the Dairnoline Show.

Hey, welcome to show everybody. Thanks for tuning in. Stoke to have you here. Another

great edition of the Derenoline Podcast. I'm so stoked for all of the love and the support.

Make sure you like and subscribe.

It goes a long way, makes this podcast sustainable, and helps me kick some ass for you to have cool

guests that you may have heard of and great guests that you've never heard of and

I love that right but I want to invite you to something

Do you know how events in your life sometimes suck in a hard and are painful and sad and anger producing like that's life right and then

we we learn from it we lick our, hopefully we become better and not more

contracted and resentful and shameful and all of that stuff. So I think the

antidote is always getting to know yourself, learning how to overcome sadness, fear, anger, shame, all of that stuff.

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