The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE | Dr. David Sinclair
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 9 June 2022
⏱️ 112 minutes
🧾️ Download transcript
Summary
Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!
The fountain of youth is a mythical spring that has been the basis of many Hollywood movies and cosmetic marketing campaigns! Our obsession with youth and being young forever has been the source of cosmetic surgery and endless stories of ‘back in my day’.
David Sinclair is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging at Harvard Medical School. As a professor, scientific investigator and co-founder of multiple biotech companies, his knowledge with epigenetics and reverse aging is highly regarded among professional colleagues in the industry. He’s appeared on dozens of podcasts, written books, and hosts his own podcast, Lifespan. As a guest on Health Theory the conversations around reverse aging and biological clocks are more than enlightening.
Finding the root cause to aging and understanding how diet, exercise, and lifestyle choices impact our aging process puts the power of perspective and knowledge within your control. You don’t have to guess or hope for a mythical spring of magical water that holds the secret of youth. You can make a decision everyday to turn back the clock, slow the aging process, and reset your age.
SHOW NOTES:
0:00 | Introduction to David Sinclair
0:12 | Daily Hacks to Slow Aging
28:50 | How to Reset Your Age
58:43 | This Causes Aging
1:32:23 | How to Understand Aging
QUOTES:
“80% of your longevity and health in old age is controllable and only 20% is dictated by your genes, the genome. The rest is your epigenome that responds to how we live [7:36]
“Our livers are much smarter than our eyes and our mouths…” [24:35]
“Anything that stresses your body, puts it into a state of shock is good in the long run.” [38:16]
“When I boiled it down to its essence I realized aging was a loss of information.” [1:01:58]
“That’s part of the problem with aging, which is genes getting turned on when they should be kept off for decades, and then cells start to get confused.” [1:14:17]
Follow David Sinclair:
Website: https://sinclair.hms.harvard.edu/
YouTube: https://www.youtube.com/davidsinclairpodcast
Podcast: https://anchor.fm/lifespan
Instagram: https://www.instagram.com/davidsinclairphd/
Twitter: https://twitter.com/davidasinclair
Facebook: https://www.facebook.com/davidsinclairphd
Transcript
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| 1:08.0 | So we're reversing aging of the eye. That's not hard at all. But we can reverse the age of the |
| 1:13.6 | liver, the skin, other labs are doing the spleen, thymus through this method. What are the things |
| 1:20.8 | that we can do today to slow aging so that we don't end up needing this or so that we can live |
| 1:28.4 | long enough that this goes through all the safety and all that and it becomes an actual just like |
| 1:33.7 | standard of care procedure. Well before we get into what we can do today, just because it's |
| 1:40.0 | a continuum of this resetting, what my lab and many others now are doing is racing to find |
| 1:46.1 | easier ways to reset the age of the body. Gene therapy, it's here but it's not going to be |
| 1:52.4 | you know mainstream soon. It's always going to be expensive, hundreds of thousands of dollars |
| 1:57.3 | of treatment. What happens when you can take a pill that will reset your age by a year? |
| 2:03.0 | Happy birthday dad. Take this pill. Incredible. And if you reset your age by a year every year, |
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