All right, good morning. This is the Daily Five, how to survive and thrive in a world of crisis.

Look, it's Brian here, and I just wanted to give you an update and tell you how I'm feeling these days.

And the truth is, is that all of this is going to pass and we're going to get back to reality

or we're going to get back to our businesses, we're going to get back to our social life and

we're going to push on and I think it's important that sometimes we get caught up in

the headlines and in all the details and all the stuff that's happening,

but over a long period of time,

we are going to get back to social life and business as usual.

So it's important not to completely forget

about your personal being, your physical self, your spiritual self,

and your business life right now. Every day has hours in it that you can be moving the needle,

that you can be moving things forward and that can mean in

anything so for example this week I've been forcing myself to have a physical

practice every single day whether I'm running or doing burpees or doing shadow

boxing I got a heavy bag for the or doing shadow boxing.

I got a heavy bag for the studio.

I'm going to be punching the hell out of that and taking out my aggressions.

Again, I'm meditating every day.

I'm waking up early.

I'm keeping my diet on point and I've got a work

practice. I am trying to broadcast messages out there to try to keep people up

today where a really good doctor on last night talking about all the COVID-19 details and just

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