The Hello and welcome to the Ryssinic Weekly.

I am your host as ever, Lou McCaffrey. And this week, I am

joined by Stuart Dugan, first off. Hello, thanks for having me, Lou. Thanks, thanks for being here.

You look like, we can see a wee bit of your declotage here. It looks as if you've been lifting.

Have you been lifting, Stuart? I haven't been lifting, mate.

That's all natural.

But if you want a man that's been lifting, we've got the right podcast panel.

There you go.

We set you up there.

You could see where I was going with.

I teed it up.

You hit the ball off the tea.

We're joined by a man who is no strangerly a protein shake and a few supplements to get him through his working week.

It's Brian McManus.

This is the only supplement I need, Louie.

Every Tuesday night, that's it.

Sets me up for the week.

Hey, this is.

Good to be back, actually.

We're off to a great start here. I know, O.G. Brian McManus, you know, from back in the day,

when it was the 90 minutes, I nick.

And, you know.

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