What is the cure for crippling anxiety?

Benzos.

Benzos.

Yes, yes, yes.

Oh, I wish it was that simple.

I would like, I would like John to expand on anxiety where it comes from what it is, the

fake cures that don't actually cure it.

I can tell you for me, the only cure when I get anxiety, I tend to be more anxious

than someone like Ryan is intense physical exercise.

It was a hill right by my house.

It's on the main street and I'll just go running up it as fast as I can.

By the time I'm at the top of that hill, I'm so worn out, I don't have room for anxiety

anymore.

But let's talk about, before we talk about Tammy's question, the cure for crippling anxiety,

where does anxiety come from?

I think we've pathologized anxiety to a large degree.

So whenever I had this conversation, I went everyone to picture a bell curve and there

is way outside on the long tails of either side of this bell curve.

There's true neurological issues, there's true hormone and balance and things like that.

So putting those aside, right?

Anxiety is really just an alarm system.

That's all it is.

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