The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
TED
4.0 • 1.5K Ratings
🗓️ 10 May 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series. Join our host, Dr. Shoshana Ungerleider, at the end of the episode for a deeper dive into how burnout affects health care workers – and some tips to prevent it.
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Transcript
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| 0:00.0 | Cooking sounds great. |
| 0:01.9 | Until you're juggling pans, the smoke alarms going off and cereal feels like the safest option. |
| 0:08.5 | At Instant Pot, we believe in cooking that fits into real life, the kind you do between work, errands and just one more episode. |
| 0:18.2 | Instant Pot is the UK's number one multi-cooker brand |
| 0:21.4 | and we're here to make meals easy, |
| 0:23.6 | flavourful and ready when you are. |
| 0:26.4 | So you can enjoy the tastier parts of life. |
| 0:29.7 | Just tossing your ingredients, press a button and boom. |
| 0:33.8 | Dinner's done. |
| 0:35.0 | No fath. |
| 0:36.1 | No fuss. |
| 0:37.1 | Just loads of flavour. Because life is better in an instant. |
| 0:41.6 | Muddy walks, wagging tails and a family trip to a cosy country pub. |
| 0:46.2 | That's half-term done right. |
| 0:48.0 | And with over 170 vintagin's pubs dotted across the UK, |
| 0:52.1 | your new favourite pit stop could be closer than you think. From comforting pub classics to seasonal specials plus pubs dotted across the UK, your new favourite pit stop could be closer than you think. |
| 0:55.1 | From comforting pub classics to seasonal specials plus puddings to keep everyone sweet, |
| 1:00.2 | a warm welcome for the whole family awaits, even the dog. |
| 1:04.1 | So make this half-term one to remember and find your nearest vintage in's pubs at |
| 1:08.4 | vintagein.com.uk or via our social channels. |
| 1:14.9 | This episode is brought to you by Wish You Worked Here from NHS Grampean. |
| 1:20.3 | If you're an anesthetist, you already know the thrill of being in the theater where every decision counts. |
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