the culture of consumption.
for the healthy hoes.
Ri Turner
4.7 • 932 Ratings
🗓️ 9 January 2024
⏱️ 33 minutes
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Summary
today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on social media (that only reveal highlight reels of those sharing) and without discernment on these apps, we start to believe that we need to do more and be more + we make impulsive decisions to temporarily fill a void. there is nothing outside of ourselves that can determine our worth. we are worthy just be existing. wellness is as simple as harnessing the power of your breath or remembering that movement seamlessly releases unwanted energy. wellness begins within. wellness is about remembering who you truly are. and when you know who you are, it is so much easier to avoid becoming an active member of the culture of consumption.
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Transcript
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| 0:00.0 | Welcome and welcome back to another episode of the For the Healthy Health podcast where you talk about conscious living, self-awareness, and everything in between. |
| 0:15.0 | I'm your host, Re. Thank you for joining me and allow me to be a part of your journey. |
| 0:20.0 | Please, please, please, |
| 0:21.2 | pardon my voice this morning. First of all, it's actually really early in the morning. Number two, |
| 0:26.1 | I'm getting over a cold allergy, so I'm still not sure whatever was actually happening with my |
| 0:31.8 | body, but we are getting well. We're recovering from something. So please excuse my voice. Other than that, |
| 0:39.9 | I'm feeling really, really good this morning. I have this, I don't know, this feeling of |
| 0:45.6 | unwavering faith. I'm just really happy to be here. And also, like, I really got the vibe, |
| 0:53.5 | the energy where it's just like, you know, it is what it is. |
| 0:56.0 | I don't really give it fucking, not in a sense where it's coming from a negative standpoint, which y'all are my people. |
| 1:01.7 | So I know y'all know that, but sometimes I feel like I have to explain it for some people who don't know. |
| 1:07.1 | But, like, when you have so much faith in what you see for your life and your desires and |
| 1:13.3 | you have so much faith in the universe, it's just like, whatever happens happens. |
| 1:17.1 | I'm still good at the end of the day, no matter what my current reality looks like, no matter |
| 1:21.5 | what life throws at me, I'm still good because I know the universe is conspiring in my favor. |
| 1:26.3 | I know that I'm doing what I need to do to get the life that I want, you know? |
| 1:31.4 | Carmic action. |
| 1:32.8 | How are you doing? |
| 1:34.1 | How's your heart? |
| 1:35.2 | How's your energy in this moment? |
| 1:36.9 | No matter what it is, it is okay. |
| 1:39.6 | Take this moment to check in and really feel your own energy. |
... |
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