What's up guys? Welcome back to build. And today I want to talk about the difference between

rush and speed. Over the last two weeks, I have had a lot to think about. My sister had a baby,

which was amazing. And my husband's mother unfortunately passed away, which was obviously not amazing.

But it's been really interesting period for me because I think anytime things like this happen in your life,

it really provokes a period of reflection.

And I think if there's anything I've had this year, it's been a lot of things that have caused me to reflect

and just think about life, think about the way that I operate, especially with just what's happened

in the last few weeks, you know, one life ending and one life beginning, just such insanely

different feelings, just really showcasing the dichotomy of life.

Um, and it really had me pausing. And when I say pausing, I was asking myself a few questions,

because when all of these things were happening, right? My sister's having a baby, I find out that

my husband's mother has passed away. I realized how much of a rush I felt like I was in.

And I'm not always in a rush, but I do tend to do that sometimes. And I stopped and I asked myself

these questions. I was like, why am I rushing? What am I trying to hurry for? Am I rushing or

am I just going fast? And that line of questioning really led me to think about, you know, some

things that I learned early on in my career about going quickly, which really then had me thinking,

well, what is the difference

between when I know that I'm going fast versus when I'm really rushing? And I sat with that

for many days. I went on a walk and I just, I didn't listen anything and I just thought about it.

I was just thinking. I wrote some thoughts down and I reflected on it didn't listen anything and I just, I just thought about it. I was just thinking,

I wrote some thoughts down and I reflected on it in my conversations I was having over the week. And I came up with some, I would say like principles that have helped me think through,

okay, now I can bring awareness to when I'm rushing versus going fast, which for me, this is

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