Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. Today we're going to be talking about a man named the iceman and why he's been influential in my life in the past few months.

I'm going to talk about a guy named Wim Hof, W-I-M-H-O-F. He is a Dutch guy who's considered a Dutch daredevil.

Why he influences me is this, because he has basically been able to change his life to do things that humans, we never thought that humans could do.

Scientists are freaking out trying to understand how this guy is able to change his body through meditation and through breathing.

So stick with me and I'm going to tell you about this guy.

So just so you have an idea of who Wim Hof is, he holds 20 different world records at this point in time.

I'm going to tell you a couple of them just so you have an idea of how crazy he is.

He climbed 20,000 feet to the Mount Everest, wearing nothing but shorts.

Let me say that again, he climbed Mount Everest, wearing shorts.

Another thing, he's known for running a marathon without any water in the desert, 26.2 miles, zero water in the desert.

He also ran a marathon, he's the only human ever to run a marathon in the Arctic Circle.

Ready?

In shorts and barefoot.

He ran a marathon in the Arctic Circle.

In shorts and barefoot.

And he also submerged himself in an ice bath for two hours hooked up to electronics and they found out that his core temperature in two hours did not change at all.

What's crazier about it is this.

When they actually measured, they were like, this is crazy.

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