4.9 • 1.8K Ratings
🗓️ 27 August 2025
⏱️ 69 minutes
🧾️ Download transcript
What happens when the wounds you thought you’d healed—or didn’t even know were there—come roaring back? And it can feel like you’re back at square one, even though you’re not.
Erin Martin is a podcaster, mom, wife, and reality TV connoisseur. She grew up in a high-control religious group and in a home marked by addiction and dysfunction, carrying wounds she wouldn’t fully understand until much later in life. In this episode, she opens up about how those buried traumas resurfaced years into sobriety—through chronic pain, relapse, and the reckoning that came with motherhood.
Key Takeaways:
🔑 Unresolved Trauma in the Healing Journey – Why old wounds can resurface years later and feel just as raw as the first time.
🔑 The Link Between Trauma and the Body – How unprocessed pain can show up as chronic illness, fatigue, and physical breakdown.
🔑 Parenting and Triggered Memories – Why your child reaching a certain age can bring back the unresolved trauma you experienced at that stage.
🔑 Beyond the 12 Steps – How deeper healing often requires therapy, psychiatry, and addressing the root cause—not just surface recovery.
🔑 Shame vs. Guilt in Motherhood – Why mom shame is more damaging than mom guilt and how it can block true healing.
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| 0:00.0 | Reparenting the child within you while also parenting the child in front of you is one of the most challenging and least acknowledged parts of parenthood. |
| 0:08.7 | My name is Andrea and this is an old child. Welcome back to Let's just let it all go |
| 0:22.6 | What's making you slow now |
| 0:25.3 | Let it all go |
| 0:27.0 | Welcome back to adult child |
| 0:29.1 | Where we take a deep dive into the impact of growing up |
| 0:32.6 | In a dysfunctional family |
| 0:34.2 | Ahoy, my dear shit shows |
| 0:37.3 | For any new listeners, my name is Andrea. I am a total |
| 0:41.0 | incomplete shit show. I'm a recovering alcoholic. I'm an adult child. I realize this at nine |
| 0:47.6 | years sober after dating two alcoholics named Brian back to back, fun times. If you want to hear that story, go check out |
| 0:55.8 | my very first episode. Those with a less than ideal dating history will feel oh so seeing. |
| 1:03.7 | And if you are looking for a podcast on complex drama and dysfunctional upbringings that delivers |
| 1:09.5 | it raw, unfiltered, unapologetically authentic, |
| 1:14.2 | with a sprinkle of humor to help that shit go down and the occasional F-bomb dropped along the |
| 1:20.5 | way. Well, you are in the right place. Welcome aboard this hot mess of a ship. So today, folks, we are revisiting an |
| 1:33.0 | episode with fellow podcaster, fellow adult child, Aaron Martin, and I'm honestly surprised |
| 1:39.6 | that it's taken me so long to replay this episode because it really touches upon something that is so |
| 1:45.8 | damn important, something that many of us have experienced or may experience someday. And that is |
| 1:54.7 | when the trauma we thought we'd already healed or the stuff that we didn't even realize was buried in there, |
| 2:04.2 | suddenly resurfaces. |
| 2:06.6 | And boy, it does not knock politely. |
... |
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