The Cost of Caring

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4 • 589 Ratings

🗓️ 12 June 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve learned that there is enough compassion for us all to validate and feel our own experiences. So, why then… are so many of us experiencing “compassion fatigue”?
If compassion is an infinite resource then how do you run out of it? Well, this week Kat is trying to find an answer to that mystery. And it turns out… maybe it’s not compassion that we are exhausted of… If you are someone who has ever experienced compassion fatigue check out this episode to better understand what is really going on when caring for others starts to feel icky.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an IHeart podcast.
0:05.1	Michael Lewis here.
0:06.8	My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S.
0:12.1	housing market back in 2008.
0:14.8	A decade ago, the Big Short was made into an Academy Award-winning movie.
0:18.7	Now I'm bringing it to you for the first time as an audiobook narrated by yours truly.
0:24.1	The Big Short Story, what it means to bet against the market, and who really pays for an unchecked
0:29.4	financial system, is as relevant today as it's ever been.
0:33.2	Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold.
0:40.5	Hey, I'm Nora Jones, and I love playing music with people so much that my podcast called Playing Along is back.
0:46.8	I sit down with musicians from all musical styles to play songs together in an intimate setting.
0:51.8	Over the past two seasons, I've had special guests like Dave Grohl,
0:55.3	Lave, Rufus Wainwright, Mavis Staples, really too many to name. And there's still so much more to
1:01.0	come in this new season. So come hang out with us in the studio and listen to playing along,
1:05.2	starting on October 21st on the IHeart Radio app, Apple Podcasts, wherever you get your podcasts.
1:12.4	Hey guys, it's Jana Kramer, and on this special episode of Windown, we're celebrating
1:17.5	the messy, magical roller coaster of parenting. From those foggy newborn days to diaper wrestling
1:24.1	matches with toddlers, I'm joined by two familiar guests to share the real moments we've lived through and the little things that helped us along the way. Have you guys ever had a blowout on an airplane? Because that is the worst. And then the one time you forget to have. I forgot it. You forget the clothes. And then it's on you. And so it's like... Literally.
1:45.3	It's the worst.
2:00.3	I don't know what it is about planes, but it is so gnarly. Why? Like, we had turbulence ones and we couldn't change her. And we were like, I'm unwell. And I'm sure the people around us are unwell. So this is not going well. That's why every baby needs to be in honest diapers because they're 100% leak protection.
2:03.4	You can listen to this special episode of Wow. That's why every baby needs to be in honest diapers because they're 100% leak protection.
2:03.3	You can listen to this special episode of Winddown with Jana Kramer, brought to you by Honest on the IHeartRadio app or wherever you get your podcast.
	...

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