Welcome to bedtime stories for everyone in which nothing much happens.

You feel good and then you fall asleep.

I'm Katherine Nikolai.

I read and write all the stories you hear on nothing much happens with audio engineering

by Bob Wittersheim.

We give to a different charity each week, and this week we are giving to Lonely Whale,

who worked to prevent plastic waste from entering the ocean.

We have a link to them in our show notes.

I am so glad you're here, letting me talk you in at night.

And if you're interested in also waking up with me, I have a free 10 minute meditation

podcast called First This.

Each one is simple and has easy to use and easy to understand practices to start your day.

They're ad-free and available on all platforms.

Just search First This.

Now I have a simple and proven way to help you sleep.

The story I have for you sort of rests your mind into a groove like a needle on a record.

The steady sound of my voice on the soft story lulls your thinking mind into a place where

sleep happens within moments.

If you wake in the night and find your record spinning, please don't hesitate to start

the story over again.

I'll tell the story twice, going a little slower the second time through.

This is a kind of brain training, so be patient if you are new to it.

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