You know, Hazel, I was thinking about how we've talked on past shows about how we're both

bottlers, your bottler, yeah?

Yes, I am. Unfortunately, I am.

Yeah. I mean, honestly, it's what gets me through. The bottling and a tremendous amount

of denial. Not feeling things, letting them fester inside of you until they become bigger problems, possibly.

Yes, exactly.

And what do you do when your bottle gets all filled up, you know, and it's about to blow?

Do you have a way to reset?

You know, when I think about resetting, like when I'm in a funk, I feel like I'm often leave, I have to leave my house, and I have to take an extremely long walk.

Yeah.

I'm a huge walker, anything to get out of my head and get moving in a physical way and be distracted by my surroundings.

Is it a silent walk, or do you like to listen? No, I listen to music. I mean, walking and

listening to music is the preferred way to listen to music. If it was silent, I think I would

go crazy. I agree. That is exactly when I like to listen to music too. I a dog, and I take the dog on two, two mile walks every day.

It's how I unplug Robin and plug Robin back in.

Yeah.

If it works every time.

Well, I think this is something that everyone could use, honestly, about now.

A regular recurring reset. So I'm going to try something new.

A little segment, I'm going to put it at the end of every episode, and I'm calling it your

weekly reset, your weekly reset. And if you want to know more, you'll just have to listen for it

at the end of the show. But I'll put it after the last song

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