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The Daily Stoic

The Complete Stoic Playbook To MASTER Your Emotions

The Daily Stoic

Daily Stoic | Backyard Ventures

Education, Stoicism, Stoic, Ryan Holiday, Society & Culture, Self-improvement, Business, Daily Stoic, Stoic Philosophy, Philosophy, 694393

4.55.3K Ratings

🗓️ 7 March 2026

⏱️ 35 minutes

🧾️ Download transcript

Summary

Do your emotions ever get the best of you? Someone says one thing and it ruins your whole day. A small frustration turns into a big deal. Travel anxiety spirals. Jealousy or irritation shows up before you even realize it. In this episode, you will learn the complete Stoic playbook for mastering your emotions so they don’t end up mastering you.


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Transcript

Click on a timestamp to play from that location

0:00.0

So I am recording this in an Airbnb.

0:03.3

I'm out doing a little speaking gig and didn't say in a hotel, stayed in an Airbnb.

0:08.2

And let me say, this place is pretty dated.

0:10.8

I'm sure it was fancy and cool when it came out, but it's got a lot of old wood stuff.

0:16.1

It needs a refresh.

0:18.1

And maybe your house needs a little refresh. If you want to upgrade your space with

0:23.0

quality pieces that work within your budget, plus enjoy fast shipping and easy assembly options,

0:28.4

well, you should check out Wayfair because Wayfair makes it easy to find exactly what fits

0:32.4

your style and needs. Weaffair makes it simple to narrow down to exactly what works with your style and budget.

0:39.1

They've got filters on the site to narrow down the search to the size and the material, and they've

0:43.3

got thousands of five-star reviews to help you shop with confidence. I've always had a great

0:48.0

experience with Wayfair. We just decorated our house and part of our office with some stuff from

0:52.7

Wayfair. Items big and small are shipped right to your door with installation and assembly services

0:57.8

available. You can find furniture, decor, and essentials that fit your unique style and budget if you

1:02.8

head to Wayfair.com right now to shop all things home. That's W-A-Y-F-A-I-R-com. Wayfair,

1:10.6

every style, every home.

1:12.4

Ready to launch your business?

1:13.9

Get started with the commerce platform made for entrepreneurs.

1:17.2

Shopify is specially designed to help you start, run, and grow your business

1:21.2

with easy customizable themes that let you build your brand,

1:24.8

marketing tools that get your products out there.

1:27.1

Integrated shipping

...

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