The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver
Raising Good Humans
Dear Media, Aliza Pressman
4.6 • 1.8K Ratings
🗓️ 19 April 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modifications, and lifestyle adjustments designed to enhance your health and well-being during this significant life transition.
This episode is a must listen and will arm you with the knowledge and tools you need to navigate these changes confidently and healthily.
Dr. Mary Claire Haver's website: https://maryclairewellness.com/
'The New Menopause' Book link: https://www.penguinrandomhouse.com/books/738539/the-new-menopause-by-mary-claire-haver-md/
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Welcome to Raising Good Humans Podcast. |
| 0:10.0 | I'm Dr. Elisa Pressman. |
| 0:13.6 | First of all, I'm so grateful to you, all of you. |
| 0:18.6 | And I want to tell you, just for those of you who have not been here before or for those of you who have but just kind of didn't know this. |
| 0:29.0 | I have a book called The Five Principles of Parenting, |
| 0:33.8 | Your A Central Guide to Raising Good Humans. |
| 0:35.9 | It's on audio and in the written form |
| 0:39.5 | in the hard cover. |
| 0:41.0 | And it's a New York Times bestseller and I really think it's helpful for any |
| 0:46.2 | parent it's not meant to be read all at once you can grab it and then just have it as |
| 0:50.0 | a resource just wanted to throw that out there and also this podcast is free. That |
| 0:58.6 | means there are ads and so I just want to tell you, but sometimes people don't love ads. |
| 1:05.8 | Can't really change the ads, but I do try to be careful about who my sponsors are |
| 1:11.6 | so that I'm at least giving you good ads. |
| 1:13.6 | And if you enjoy this, the best way to thank me |
| 1:18.8 | is to write a little, |
| 1:23.0 | five-star rating and a nice review, |
| 1:25.0 | it puts the podcast out into more people's feeds. |
| 1:30.0 | So it takes a little, you know, 30 seconds and I know people are busy but I so appreciate it |
| 1:37.8 | And if you have constructive feedback just DM me on Instagram at Raising Good Humans Podcast. |
| 1:44.0 | And I will try to get back to you. |
... |
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