The Complete Guide to Protein Sparing Modified Fasts (PSMF)!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 10 February 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!
Order the TONE here. Now shipping worldwide!!
Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a dominant option as opposed to water fasting!
Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.
Try the FREE calorie & macro calculator HERE
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. |
| 0:05.0 | Did you know that it's possible to become effortlessly lean through the power of an optimal protein intake? |
| 0:11.4 | On this podcast, we talk all about protein and how research has shown that an optimal protein intake can help improve body composition, metabolic health, and even correct appetite, |
| 0:22.4 | so that we can become effortlessly lean. I am Vanessa Spina. I am a sport nutrition specialist, |
| 0:28.8 | a biochemistry and biomedical science student and scientist. I am the creator of the tone device, |
| 0:35.2 | the author of the best-selling book, Keto Essentials available on Amazon, |
| 0:38.8 | the creator of the Ketogenic Girl brand, the 28-day Ketogenic Girl Challenge, including the higher |
| 0:44.2 | protein meal plans, which can help improve metabolic health. I am truly obsessed with optimizing |
| 0:50.0 | our metabolic health and wellness through all of these different tools that are available to |
| 0:54.0 | us, from protein sparing modified fast to ketogenesis to intermittent fast. our metabolic health and wellness through all of these different tools that are available to us. |
| 0:54.5 | From protein sparing modified fast to ketogenesis to intermittent fasting and exercise, all of these |
| 1:00.0 | amazing tools that center around improving body composition, metabolic health, and making the body |
| 1:05.6 | a fat-adapted fat-fueled machine. With this in mind, I present to you interviews with scientists, experts, |
| 1:12.7 | physicians, and people from all around the world. I truly love this community and I feel so |
| 1:19.0 | honored to be a part of your journeys. I have seen the power of an optimal protein intake to |
| 1:24.6 | improve body composition, correct appetite, improve metabolic health and wellness. |
| 1:29.7 | Regardless of lifestyle, whether you are keto, paleo, vegetarian, carnivore, high carb, low carb, |
| 1:36.3 | the center of it all comes down to protein. And that's why I am so excited to continue to |
| 1:41.4 | spread the message about the science and power of optimal protein. |
| 1:45.5 | So let's keep growing as a community and positively change the metabolic health of the world |
| 1:50.5 | together. |
| 1:51.9 | Hello, my friends. |
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