The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 27 February 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a "dominant option" to water fasting! A top three most downloaded episode of 2022!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm |
| 0:08.0 | your host, Vanessa, and I want to wish you all a very happy Monday. I'm so pumped for today's |
| 0:13.6 | episode. I received so much positive feedback and messages from you all about last week's |
| 0:18.7 | episode about protein sparing modified fasting. |
| 0:20.9 | I wanted to share another episode, which is Protein Sparing Modified Fasting 101. |
| 0:27.2 | This was in the top three most downloaded episodes of 2022. |
| 0:31.9 | And it is a complete guide to protein sparing modified fasting. |
| 0:36.5 | If you enjoyed last week's episode, you'll |
| 0:38.4 | definitely enjoy today's episode. And I'm so excited to bring you more content about the history |
| 0:44.0 | and background of protein spraying modified fasting. This episode, as with all other episodes of |
| 0:48.8 | this podcast, is for informational purposes only and is not any kind of medical advice. We are |
| 0:54.1 | providing information |
| 0:55.3 | on the background of protein spraying modified fasting, how it was originally developed, |
| 1:00.0 | and how it was applied and used in the scientific research. But be sure to check with your |
| 1:05.2 | primary care provider physician to make sure that if it is something you're considering, |
| 1:09.8 | looking into yourself, if you are |
| 1:11.4 | an obese individual and you are looking to preserve your lean mass while doing fat loss, |
| 1:16.9 | and as an alternative to water fasting, I would definitely check with your physician and make sure |
| 1:22.0 | that there are no contraindications for you. So I'm looking forward to talking with all of you more about it in our |
| 1:28.5 | podcast group, which is the optimal protein podcast group on Facebook. And we can chat more |
| 1:33.5 | about this episode or any other topics with regards to protein, mitochondria, circadian health, |
| 1:39.9 | and so much more. Now, before we jump into today's episode, I want to tell you about a very |
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