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Now, let's start the show.

Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 87 of the Squat University podcast.

The goal with each and every one of

these shows is to bring you as much value-pat to content to help you move better in the gym and in life,

decrease your bodies, aches, and pains, and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. If you're a strength athlete that likes

to lift in a flat sole shoe, somewhat like at Chuck

Taylor, you need to check out what these guys just came up with.

Co-founded by friend of the show, Chris Duffin of Kabuki Strength, who just squatted

a thousand pounds for three reps.

Barefoot athletics just released their ursus shoe, and trust me, these shoes are awesome.

I've been lifting in them for any non-Olympic lifts for the past few weeks now, and I

completely love them.

They are a game changer.

Like nothing else that has been on the market.

It's got a totally wide toe box, something that is very, very helpful for improving

foot stability and your performance

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