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The CLS Experience with Craig Siegel

The Comfort Trap With Jeff Krasno

The CLS Experience with Craig Siegel

Craig Siegel

Education, Spirituality, Mindset, Personal Development, Self-improvement, Motivation, Transformation, Business, Health & Fitness, Improvement, Coach, Religion & Spirituality, Inspiration, Self Help, Entrepreneurship

4.9754 Ratings

🗓️ 10 February 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

In this episode of the CLS Experience, host Craig Siegel sits down with Jeff Krasno, co-founder and CEO of Commune Media, to discuss personal wellbeing and societal health. They delve into the alarming rise of chronic diseases and obesity in America, touching on staggering statistics. Jeff shares his personal journey of overcoming type 2 diabetes through lifestyle changes and the importance of integrating old evolutionary habits such as intermittent fasting, cold therapy, and physical exercis...

Transcript

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0:00.0

Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

0:11.8

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

0:16.8

myself to personal growth and transformation by revamping my mindset.

0:21.6

I went from being unable to run a mile to conquering four marathons the following year.

0:26.6

Now, I want to help others manufacture big breakthroughs of their own.

0:31.6

12% of Americans have diabetes now.

0:34.6

That's a lot of people.

0:36.6

There's another... 12%. I mean, and this was

0:39.1

virtually non-existent 50 years ago. You know, we're talking about 45% obesity rates. Like in the 60s,

0:47.3

we were talking about 5%, you know, maybe 10% in 1970. So, you know, we're like 4xing that number. And I mean, there's other statistics that are just astounding and jaw-dropping in terms of chronic disease. I mean, 60% of Americans have chronic disease now. And we spend the last 18 years of our lives as Americans limping through life.

1:12.6

I mean, these were once thought of as our golden years, right?

1:16.6

Right.

1:17.6

Now we spend our golden years limping through life.

1:21.6

On today's episode of the Steelers experience with a very exclusive treat.

1:25.6

He is an author, dynamic speaker, and co-founder and

1:28.4

CEO of commune media, an online learning platform dedicated to personal and societal well-being,

1:33.2

no big deal. Additionally, he hosts a commune podcast, bringing views luminaries of Deepa, Marion

1:39.1

Williamson, and Mark Hyman, just named a few, and he co-created the concept for Wonderlust, which I absolutely loved.

1:45.5

Under his leadership, Wonderlust became the world's most recognized wellness event brand,

1:50.0

hosting 65 events in 20 countries over yet years, and its content will penetrate yourself.

1:56.3

He also served on the board of Pure Edge, a nonprofit dedicated to integrating yoga and mindfulness

2:01.7

into public schools. And in 2016, Oprah selected him as part of the Super Soul 100, recognizing him

...

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